Our workshops and group programs are intentionally designed to be a collective space for growth and radical community care.
These sessions move beyond individual work, creating a sacred container where we can explore deep topics together, lean into shared experiences, and cultivate genuine connection. In these immersive gatherings, we might delve into ancestral wisdom, unpack key concepts for resonating with the life of your dreams, increasing our ability to establish and uphold boundaries, or practice and utilize powerful tools like vibrational medicine through sound, or breathwork and meditation for deep grounding.
This is your opportunity to benefit from true sisterhood—where you’ll discover that your journey is not isolated, and the insights gleaned from the collective are just as valuable as the lessons you learn within yourself. Join us to find support, share light, and heal together as we intentionally co-create the expansive life we desire.
Interested in a customized workshop? Give us a call!

This is where we go deep. Your one-on-one journey is a sacred and confidential space dedicated entirely to your liberation and reclaiming your fullest, most authentic self.
If you are ready to stop the cycle of exhaustion and build a life measured by joy, not hustle, this container is for you. We partner together to intentionally dismantle the old narratives that keep you burned out and held small.
Through personalized sessions, we will utilize holistic frameworks that prioritize rest as your superpower. You will receive customized guidance on integrating transformative tools like Breathwork, Meditation, and Sound Healing to radically transform your relationship with stress. We move at your pace, focusing on deep, sustainable well-being so that you can finally start pouring from a full, vibrant cup.
This isn't about fitting into an old mold; it's about courageously carving out a path where you feel expansive, joyful, and truly at home within yourself.

For those seeking an effortless and profound path to deep nervous system regulation and rest, I offer private and communal Sound Baths.
This ancient, sacred practice is a meditative experience where you are fully immersed in the rich, restorative vibrations of instruments like quartz crystal singing bowls and tongue drums. There is nothing for your mind to do or effort to exert—simply lie back, close your eyes, and allow the gentle, healing waves of sound to wash away stress, calm your spirit, and clear energetic blockages. It is a radical act of surrender and self-care.

Private Sound Baths
A one-on-one session provides a deeply personalized experience where we tailor the sound frequencies to your specific energetic needs and intentions. This is an intimate container for profound rest, emotional release, and energetic recalibration, allowing your body and spirit to reach their optimal state of restoration.
Group Sound Baths
Join us to share this journey of healing and restoration in community. Group Sound Baths offer a beautiful opportunity to relax and restore in the presence of others, creating a powerful collective energy of peace and harmony. It is a tangible reminder that we can heal together, even in silent stillness and shared surrender.

Revitalizing Retreats: An Immersion in Self-Reclamation

It is time to leave the noise behind and gift yourself the sacred time required for deep healing.
Our retreats, ranging from half-day immersions to multi-day transformative getaways, are a powerful opportunity to disconnect from the external chaos and reclaim your inner landscape. Each experience is thoughtfully designed to guide you toward groundedness and into the courageous expression of your highest, most authentic potential.
We dedicate this time to hands-on practices like Breathwork and Sound Healing, combined with vital tools for cultivating radical self-confidence, setting healthy and necessary boundaries, and communicating with clarity.
You won't just leave feeling restored; you will depart equipped with a profound sense of self and the undeniable clarity needed to approach your relationships and life with a powerful, renewed sense of purpose.

Team Retreats:: Cultivating Collective Well-Being

True collaboration and sustainable innovation are not born from relentless hustle—they stem from a foundation of collective well-being and rest.
Our retreats offer a radical new approach to team building. They are a crucial opportunity for your team to intentionally disconnect from daily pressures and deeply reconnect with themselves and with each other in a sacred, supported space.
Through curated, transformative experiences, we focus on equipping your team with sustainable tools for thriving, all designed to cultivate resilience, emotional intelligence, and a shared sense of purpose.
The result is a more connected, creative, and productive work environment built on empathy and genuine care. Whether you seek a half-day collective reset or a multi-day offsite, we partner with you to design an experience that not only achieves your business objectives but also genuinely revitalizes your greatest asset: your people.